FLEXible, affordable 30-minute training sessions!! 

56 CLASSES A MONTH!
Shred - H.I.I.T Fat-Burning Workout with Steve Tu/Th 6:00am
Lunch Break Shred - H.I.I.T Fat-Burning Workout with Lift’s Elite Trainers Mon/Wed 12:15pm
Mobility - Flexibility &Core with Steve Tu/Th 6:30am
Shred Abs - H.I.I.T Abs, Core & Cardio Tu/Th 4:30pm
Boxing - Super Fun Boxing Class with Travis Tu/Th 6:00pm
Box Shred - H.I.I.T Boxing & Conditioning with Travis Tu/Th 6:30pm

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Boxing & Shred Box
with Travis

FLEX Box & Box Shred are high intensity boxing and conditioning classes. Train like a boxer to shed fat, sculpt your shoulders and trim down your waist (and learn how to pack a PUNCH!). Learn technique and gain power and strength with FLEX Box. Want to melt fat and burn a load of calories? Then you won't want to miss Box Shred, a H.I.I.T style boxing conditioning class.

COST: 
$8/drop-in, $60/10 Classes, $75/unlimed

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Shred & Shred Abs
with Steve or Paula

FLEX Shred (conditioning) will definitely give you everything you need to successfully burn the maximum amount of calories in a minimal amount of time to melt fat off your body.  Time will fly as you work, and laugh, your way to a leaner and healthier physique. If you are looking to shed some weight (or burn off yesterday's cheat meal), this class is for you.

COST: 
$8/drop-in, $60/10 Classes, $75/unlimed

 

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Mobility
with Steve

FLEX Mobility (stretching) is a unique class programed to create balance and tone.  Here we will slow the roll and work on elongating your body.  BCx Mobility will address deficiencies and tight or weak muscle that may cause postural stress or chronic pain.  This is a perfect class to drop into just to relieve stress or stay flexible as the intensity of your training increases. 

COST: 
$8/drop-in, $60/10 Classes, $75/unlimed

SCHEDULE!

CLICK ON THE CLASS YOU WANT TO TAKE (FLEX CLASSES ARE ORANGE) AND SIGN UP TO RESERVE YOUR SPOT!