Flex Classes

FLEXible, affordable 30-minute specialty training sessions. Free for VIP members or
drop in a class for only $8.00 - $10. Flex Passes also available.

FLEX CLASSES are marked in BLUE on our schedule below.

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Boxing

FLEX Boxing is a high intensity boxing and conditioning workout. Train like a boxer to shed fat, sculpt your shoulders and trim down your waist (and learn how to pack a PUNCH!). Learn technique and gain power and strength with FLEX Box.

COST: 
Free for VIP Members
$10/drop-in

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Shred

FLEX Shred (conditioning) and Shred Abs (core and conditioning) will definitely give you everything you need to successfully burn the maximum amount of calories in a minimal amount of time to melt fat off your body.  Time will fly by!

COST: 
Free for VIP Members
$8/drop-in

 

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Mobility

FLEX Mobility (stretching) is a unique class programed to create balance and improve range of motion.  Mobility addresses deficiencies and tight or weak muscle that may cause postural stress or chronic pain. 

COST: 
Free for VIP Members
$8/drop-in