Get topnotch training that are affordable and FLEXible.
FLEX classes will include 3 main categories: Strength, Conditioning and Mobility.
STARTING JANUARY 8TH
FLEX Shred - H.I.I.T with Steve Tu/Th 6:00am
FLEX Mobility - Flexibility &Core with Steve Tu/Th 6:30am
BCx Power is a fun high-energy class that will safely push you out of your comfort zone. It is focused on toning and tightening lean muscle. BCx Power uses resistance tools, bodyweight, and accountability to allow you to push your physique to the next level. Get stronger, fitter and healthier with HIIT style resistance training. Coming soon.
BCX Shred (conditioning) will definitely give you everything you need to successfully burn the maximum amount of calories in a minimal amount of time to melt fat off your body. Time will fly as you work, and laugh, your way to a leaner and healthier physique. If you are looking to shed some weight (or burn off yesterday's cheat meal), this class is for you. $8/workout
BCx Mobility (stretching) is a unique class programed to create balance and tone. Here we will slow the roll and work on elongating your body. BCx Mobility will address deficiencies and tight or weak muscle that may cause postural stress or chronic pain. This is a perfect class to drop into just to relieve stress or stay flexible as the intensity of your training increases. $8/workout
CLICK ON THE CLASS YOU WANT TO TAKE (FLEX CLASSES ARE ORANGE) AND SIGN UP TO RESERVE YOUR SPOT!