Steve Pfiester, B.S.P.T 

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W.I.T.S. Certified Personal Trainer
W.I.T.S Certification Instructor
Certified CrossFit Level 1
Certified Functional Training Specialist
Certified Kettlebell Athletics Trainer
Certified BCx Trainer & Certification Instructor
NPC Competitor & Team Coach
As Seen on A&E's Fit To Fat To Fit

 

Bonnie Pfiester

Certified Evolution Nutrition Coach
W.I.T.S. Certified Personal Trainer
Certified Functional Training Specialist
Certified BCx Trainer
Certified Kettlebell Athletics Trainer
NPC Bikini Competitor

 

Paula Feil

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I.S.S.A Certified Personal Trainer
Certified Pound Fitness Instructor
Certified BCx Trainer
NPC Bikini and Figure Competitor

 

Travis Bass

W.I.T.S.Certified Personal Trainer
Certified Functional Training Specialist
Sports Conditioning & Boxing Coach
BCx Trainer
Muscle Rolling & Stretching

 

Jack Harris

I.S.S.A. Certified Personal Trainer
Train to Attain Trainer
Healthy Aging & Mobility
Muscle Rolling & Stretching

 

Cooper Stevens

ACE Certified Personal Trainer
Soccer Athlete, University of District of Columbia
Sports Conditioning, HIIT Training
Beginner and Senior Workouts

 

Shannon Harris

I.S.S.A. Certified Personal Trainer
Train to Attain Trainer
Muscle Rolling & Stretching

 
 

Stepping in the Client's Shoes...

Steve Pfiester put himself in his client's shoes by accepting the task of gaining as much weight as his client, Tasha, needed to lose. The, they would lose the weight together. After gaining 50lbs and not working out for 4 months, he faced unexpected hurdles including several health issues, massive inflammation from the increased carbs, plantar fasciitis, low energy and the fear he may never return to his fit state. These struggles have helped Steve understand his clients even more than ever and, while the experience was incredibly challenging, he is thankful for the opportunity to get in the skin of a client to help him be the best trainer he can be. Tasha and Steve went on to lose 120lbs together.

Steve shares some of his favorite butt exercises, often used in his classes and training.