We Lift You Up

“Two are better than one… For if either falls, his companion can LIFT him up” - Eccles. 4:9-10


6 Week Challenge

“Best experience of my life!” Beth G
“This program saved me!” Lisa B
“I haven't felt this good in years!” Dan W.

Lift Training

Group Training Program:
You are 7 TIMES more likely to stick to a program when you train with friends.

MyZone at Lift

Lift makes your workouts more fun and effective with MyZone heart rate monitoring. Try it FREE on your first visit!